Get ready for Bikini Season!
|By Katie Guinn
February 24th, 2019
You may be thinking right now: “Katie, it’s ONLY February! Quit talking to me about swimsuit season!?!?!”
Welllllll…… TWO things to consider: Bikini bodies are made in the KITCHEN and in the WINTER- aka- RIGHT NOW!
When it comes to the KITCHEN, you have to get your nutrition right and be consistent with the food and fuel you put in your body. After all, you are what you eat! Proper nutrition focused on burning fat will help you get your bikini body sooner. Focus on lean protein, veggies and complex carbohydrates to fuel your body.
When it comes to the WINTER. you can’t expect to wait until May 1st to be swimsuit ready by Memorial Day- it’s just not enough time to make it happen. No crash diet is achievable or sustainable or is going to get you the results you want and need. I have found that most of my clients can achieve great results in as little as 8 weeks. 8 weeks may seem like a long time but it’s only 2 months to get the results you want!
You got this!!
8×8 Challenge Results!
By Katie Guinn
March 11th, 2017
So we just wrapped up the 8×8 challenge that started January 1st, 2017. All the challenge members had GREAT results and have learned quite a bit about themselves and their own personal fat loss blueprint. Realizing that each person is a unique individual and their journey to fat loss is unique as well- is the first step in your fat loss journey!
Almost all of my clients lost at LEAST 5 POUNDS in the FIRST WEEK!! What an amazing result for each of these ladies!
I decided that since it was so successful that we will do another FREE 8×8 challenge starting April 1st! BUT I will limit it to the first 5 ladies who sign up this time. Thereafter, the program will have a discount to the ladies who sign up after the first 5 free spots are filled. It’s a great deal and you’ll get great results!
Here are some of their testimonials!
You got this!