Programs

 

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12 Week Bridal Boot Camp

In just 12 weeks, get the body you want to walk down the aisle! As a former bride herself, Katie loves working with brides who want to look rocking on their big day! Along the way you will learn fat loss techniques and information to make this a sustainable lifestyle which will last you well past saying “I do”. Program has more flexibility with nutrition, and workouts are tailored to tone your arms, shrink your stomach and lose fat overall to look stunning in your gown!

You’ll receive:

A customized meal plan to meet YOUR specific needs!

A custom workout plan to hit your target areas so you’ll look STUNNING in your gown!

A coach and personal trainer to monitor and tweak your needs to get you to YOUR goal for the big day!

Access to an online community for support and accountability!

No gimmicks! Real results from real food!

See me at the Oklahoma City Bridal Shows!!

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Customized Nutrition Plan

In this program, you will work closely with Katie and she will discover your unique fat loss blueprint, make appropriate tweaks and help you achieve your fitness goals. Katie will do all the work for you and design your plan with specific amounts of foods, macronutrients and tailored workouts. This is the program you will want to do to change your life! Most women achieve the best results in 12 weeks, but may differ based on your own personal goals.

You’ll receive:

A customized meal plan to meet YOUR specific needs!

A custom workout plan to hit your target areas!

A coach to monitor and tweak your needs to get you to YOUR goal!

Access to an online community for support and accountability!

No gimmicks! Real results from real food!

 

            Get Started Today!


Programs



AspiringFitLife

This is a lifestyle program that gives you the guidelines to help you discover your own unique fat loss blueprint. Connect with others and Katie in the AspringFitLife group for support and accountability. Monthly workouts are provided along with monthly challenges, access to the members portal, fat loss tips and tricks, new recipes, nutrition guide, and workout videos!! This is program is designed to help you achieve a sustainable lifestyle, without crash diets, or spending hours at the gym. This program is less than $16/month!! Less expensive than a gym membership AND you can workout in the comfort of your own home!!

You’ll receive:

Monthly workouts designed to tighten and tone your body!

Access to a members portal that is full of information to help you lead a fat loss lifestyle!

Access to an online community for support and accountability!

A coach to ask questions and get answers!

Learn how to make this a lifestyle and end the yo-yo dieting vicious cycle!

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    Subscribe to AspiringFit Life Today!




 Whatever program you choose, you will be trained without any gimmicks, fake promises of diet pills, shakes, special drinks, etc . BUT a focus on quality nutrition and a smarter way to exercise! Only 30 minutes of exercise (that you can do in your living room!!) 3x a week to get you the results you need! Aspiring Fitness focuses on working smarter, not harder 🙂

 8×8 Aspiring Fitness Challenge

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8×8 Aspiring Fitness Challenge is for the individual who really wants to push themselves in a short period of time for fantastic results. The workouts are simple in that you can do them in the convenience of your own home, and the nutrition plan is a great non-customized option to get amazing results!

This is what the program includes:

  • 8 Weeks of fat-blasting workouts!
  • 8 Week Nutrition plan to give you the BEST results!
  • Live online support
  • Access to a private and personal accountability group to help you stay on track and reach your goals.
  • Workout schedule for optimal fat loss!
  • Guide to Foods that promote fat loss

Don’t delay!! Get fit and sign up today!!