Hey there!

You may be thinking right now: “Katie, it’s STILL WINTER! Quit talking to me about swimsuit season!?!?!”

Welllllll…… TWO things to consider: Bikini bodies are made in the KITCHEN and in the WINTER- aka- RIGHT NOW!

When it comes to the KITCHEN, you have to get your nutrition right and be consistent with the food and fuel you put in your body. After all, you are what you eat! Proper nutrition focused on burning fat will help you get your bikini body sooner. Focus on lean protein, veggies and complex carbohydrates to fuel your body.

When it comes to the WINTER. you can’t expect to wait until May 1st to be swimsuit ready by Memorial Day- it’s just not enough time to make it happen. No crash diet is achievable or sustainable or is going to get you the results you want and need. I have found that most of my clients can achieve great results in as little as 8 weeks. 8 weeks may seem like a long time but it’s only 2 months to get the results you want!

You got this!!
– Katie

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