Cauliflower Pizza Crust
Love pizza but don’t want the extra carbs or calories? Use Cauliflower!! Cauliflower makes a surprisingly good pizza crust that is much healthier!
Prep Time: 10 minutes Cook Time: 20 minutes
1 medium head cauliflower, cut into florets
1 egg
1/2 cup mozzarella, shredded
1/4 cup parmigiano reggiano (parmesan), grated 1 teaspoon oregano or Italian seasoning blend salt and pepper to taste
- Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
- Place the cauliflower in a tea towel and squeeze as much moisture out as you can.
- Mix the cauliflower, egg, mozzarella, parmesan, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.
Nutrition Facts: Calories 127, Fat 6g (Saturated 3g, Trans 0), Cholesterol 65mg, Sodium 178mg, Carbs 11g (Fiber 5g, Sugars 5g), Protein 10g