Yes, you read that right! Red velvet meets healthy! Treat your sweetie to a Valentines treat that isn’t chocked-full of carbs and sugar crashes.
Healthy Red Velvet Protein Pancakes
Ingredients:
2 cups oat flour
1 cup stevia in the raw
1/2 cup unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 scoops vanilla protein powder
1 1/2 cups unsweetened vanilla almond milk
1/2 cup plain non-fat greek yogurt
1 teaspoon vanilla extract
2 large eggs
1/2 cup Xylitol
2 tablespoons red liquid food coloring
Directions:
- Sift together all of the first 7 ingredients and set aside.
- Then mix the remaining ingredients in a bowl.
- Add the wet ingredients to the bowl of the dry ingredients.
- Mix well with a spoon or a handheld electric mixer until smooth.
- Pour spoonfuls of batter (I used a 1/4 cup measuring cup) onto a warmed griddle or skillet that has sprayed with cooking spray.
- Cook until bubbles appear (3-4 minutes) and then flip.
- Serve with sugar free pancake syrup or eat plain. They are good either way!
- Note* This makes about 16 small pancakes, recipe can be halved!
Nutrition Info: calories 61, Total Fat 1 g, Total Carbohydrate 11 g, Dietary Fiber 1 g, Protein 4 g, Sugars 2 g
*Note if you use Stevia in place of Xylitol, the carbs and calories will be less!