Ladies! Don’t be afraid to lift heavy! Lifting heavy taxes your muscles more so that you build more muscle and burn fat!! So toss those little pink and purple weights and grab a heavy! I used a 35lb today for my sumo squat finisher! Dripping sweat and got a great workout in this morning!
If you ever go to the gym, take notice of the people there and what they are doing: cardio? Weights? Plyometrics? Who looks to be the most fit? Who would you aspire to be like?
Definitely the people who lift weights! They are tighter and toned and overall look more FIT.
I’ve increased my weights the past few months and I’ve noticed a HUGE CHANGE!!! I am stronger than ever, can do more repetitions than ever, lift heavier and check this out: I CAN DO PUSHUPS ALL THE WAY DOWN!!
When I do Burpees, I OWN them. Full body all the way to the ground in the pushup portion. I’ve NEVER been able to do that.
I know it’s because of my heavy weight lifting.
Muscles are sexy. Strong is sexy.
Let’s be strong ladies! 🙂
