My picky husband has been raving about my latest creation. I was experimenting with some ideas of dinner casserole types of foods that would make easy and delicious dinners. I have to admit that some experiments, turn out not so great….. But hubby was especially excited about this one 🙂 I call that a success!
Ingredients:
3 large chicken breasts, frozen or fresh
2 cups nonfat plain greek yogurt
2 flat-out wraps
1 packet of low sodium taco seasoning
1 1/2 cups salsa
2-3 slices of fresh onion, diced
2/3 cup green or red pepper
2 cups shredded mexican cheese
Directions:
1. Cook the chicken by placing in glass dish, covering with plastic wrap and microwaving until cooked thoroughly.
2. Place the cooked chicken, while it is still hot, into a stand mixer and mix until shredded. Or you can use an electric hand mixer!
3. Cut the flatout wraps into squares with a pizza cutter and bake on a cookie sheet at 350 for 8-10 minutes or until crispy. This will make a crispy strip topping.
4. Mix the salsa, greek yogurt, taco seasoning, onions, peppers and 1 cup of cheese in a large bowl.
5. Add the shredded chicken to the mixture.
6. Spray the bottom of a 9×13 pan with cooking spray.
7. Spread chicken mixture into pain and sprinkle tortilla strip squares on top.
8. Sprinkle the remaining cheese on top.
9. Bake at 350 for 40 minutes.
Macros for 1/6th of the pan: 337 calories, 11.3g of fat, 18.3g of carbs and 39.3g of protein.