Did you have a good Thanksgiving?

Chances are you are like most American’s and ate way too much over the long holiday weekend. Anyone feeling a little bloated?

Here’s some things you can do:

  • Drink your water! Water will help flush out toxins and decrease the bloated feeling.
  • Go low carb! For the next few days, lay off the carbs and it’ll help your body feel back to normal after the sugar rush you probably experienced.
  • Get your blood flowing! Start walking and weight training again.

Here’s a sample of a day of meals to help inspire you and get you back on track:


  • 1/4 cup oat bran
  • 1/4 blueberries
  • 2 eggs or 1 scoop protein powder


  • 1 grilled chicken breast
  • Leafy salad loaded with veggies and balsamic vinegar on side


  • 1 small piece of salmon
  • 2 cups normandy mix veggies

Drink one gallon of water throughout the day.

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