You may be wondering, “uh, Katie, you’re a personal trainer and you haven’t been to the gym in 3 years?
I usually work out at home, because all you need is a few basic things: dumbbells, tennis shoes, and some room to move!
Recently I’ve had the opportunity to use my husbands work gym and it’s been great to have some variety, although it’s not necessary to get fit.
In fact, I’ve been the fittest I’ve ever been with my at home workouts! Which has been great for me because I like working out and doing my own thing in my own space. And it’s easy to do too! If I had to rely on a gym to get fit, it would never happen because I would make excuses to not go. Whereas, our home gym is down the hall, no excuses there!
It’s easy to get it done, any time of the day!
Here’s a sample at home workout you can do:
- 12 Squat presses
- 1 Minute burpees
- 12 Lunge curls
- 1 Min plank
- 12 Squat Rows
- 1 Min Jumping Jacks
Repeat the round above for a total of 20 minutes.
You got this!
