So for the next several Friday’s I’m going to share with you my #fridayfitnessfave ‘s. I LOVE finding products that make my life easier and my journey to fitness easier as well.
After coaching several clients and going through this journey to fitness myself, I know that things have to be made easy to do and be consistent with. If not, you’re doomed for failure.
3 Things that I love in the area of Fitness and Technology are 3 apps that I use on a daily basis to help me stay on track and make my workouts easier. They are:
- My Fitness Pal
- Fitbit
- Interval Timer
(Ignore the pic of my feet, it’s a Vacay Pic on my home screen 😉 )
- In My Fitness Pal, I can track my food, macros and set daily goals with my nutrition. It also sends me reminders to track my food and exercise.
- Fitbit app syncs to my Fitbit and shows me how active I’ve been on a daily basis, tracks my workouts, calories burned, heart rate, etc. I love my fitbit!
- Interval Timer app, this is a great app! I can customize my workouts by time on and off. It’s a free app and I can make several workouts in the app. It’s really great for when I’m doing a Tabata, Plyo or MetCon type of workout that needs less than 1 minute of on and off time.